new life for paleo diet

[Don Roberto]

This looks like a very low carb diet. Something we might try.
A small study with rather dramatic results. Of course it is being touted
as something new. Of course, it is not.
http://www.dailymail.co.uk/health/article-3764034/Could-Paleo-diet-save-heart-attack-Just-8-weeks-cave-man-lifestyle-dramatically-cuts-block-arteries.html

The problem with this diet, as well as with the Mediterranean Diet,
is that both work well for modern-era "cave men" and Mediterranean
natives, respectively, but they are each difficult to implement
completely and consistently by middle-to-late-aged Americans.
The best Americans should hope for is to make incremental but consistent
dietary changes using elements from these two dietary approaches.
Making permanent change to life style and eating habits in present-day
American culture is very difficult, in my view. To expect otherwise
is a prescription for failure.

Are you aware that "Francher" is one of the nyms of the turd who stalked
FOO/OUTSIDER for years.
Easy to find in the archives.

Don Roberto
-----------------------------
To live is to war with trolls.
--Henrik Ibsen

[Clay]

Post by Don Roberto

This looks like a very low carb diet. Something we might try.
A small study with rather dramatic results. Of course it is being touted
as something new. Of course, it is not.
http://www.dailymail.co.uk/health/article-3764034/Could-Paleo-diet-save-heart-attack-Just-8-weeks-cave-man-lifestyle-dramatically-cuts-block-arteries.html

The problem with this diet, as well as with the Mediterranean Diet,
is that both work well for modern-era "cave men" and Mediterranean
natives, respectively, but they are each difficult to implement
completely and consistently by middle-to-late-aged Americans.
The best Americans should hope for is to make incremental but consistent
dietary changes using elements from these two dietary approaches.
Making permanent change to life style and eating habits in present-day
American culture is very difficult, in my view. To expect otherwise
is a prescription for failure.

Are you aware that "Francher" is one of the nyms of the turd who stalked
FOO/OUTSIDER for years.
Easy to find in the archives.

I did not know that.